Exercise Archives – Physio Sport & Spine Cheyenne's Physical Therapy

Posterior Shoulder Dislocation: A Visit to the Emergency Department

The day I went to the Emergency Department in 2019. I have dislocated my right shoulder on 2 other occasions and on Saturday the 7th of 2019, I dislocated it for the third time. The 16-year-old me. My first time was when I was 16. My high school soccer coach Read more…

By Dr. Jamie Childs Everett, PT, DPT, 5 yearsDecember 15, 2019 ago

Exercise

But do you Deadlift? How Physical Therapy Can Help.

Deadlifting is a great exercise and surprisingly enough to many we really do perform this motion in our everyday lives. But should you deadlift if you have back pain? The short answer is yes, and is the reason why you should see a physio at Physio Sport & Spine for assessment of strength and technique to minimize pain and get stronger.

By Dr. Jamie Childs Everett, PT, DPT, 6 yearsNovember 15, 2018 ago